Alison Clarke -Sargent Hypnotherapist


Weight Control

5 steps to Weight Control Success


The use of hypnotherapy for weight control, and Changing Limiting Beliefs, will help you to permanently change your relationship with food, the way you eat food, the way you think about eating and the way you view eating in general.  This will enable you to effortlessly lose weight, eat healthily and, ultimately, become the size and shape you desire.


As part of the process, I will also help you to feel physically more relaxed, mentally calmer and much more confident within yourself. I will help you change the limiting and fictitious beliefs you may have about food, as well as helping you to become motivated to exercise more. When you are motivated to exercise it ceases to be a chore and becomes a pleasure.  Exercise releases endorphins which make you feel good.


Hypnotherapy for weight loss is successful because it’s the subconscious beliefs about food that make us fat. These beliefs are all about emotions. We often eat because we’re bored, lonely, miserable or any number of other emotional scenarios, NONE of which have anything to do with physical hunger. Basically we use food to make ourselves feel good because we learnt to do that very early in life. It is this belief that keeps us on the endless treadmill of eating and dieting. Hypnotherapy is extraordinarily good at changing subconscious belief patterns. This is why my hypnotherapy for weight loss programme is extremely successful for virtually all my clients.


Hypnotherapy for weight loss – One size does not fit all


Because there are so many aspects with regard to weight control, my hypnotherapy for weight loss programme is not formulaic. It is tailored to the client’s specific needs. Any hypnotherapy for weight loss that offers just one solution is doomed to failure.